The fitness tracker on your phone or wrist may be doing more than just monitoring your steps -- it could kick them up a notch.
Monitoring exercise increased that activity among the more than 16,000 participants in a study published last week.Researchers looked at data from 121 randomized control trials and 141 study comparisons to find what impact exercise monitors -- like those found on phone apps and Fitbits -- had on everyday physical activity, moderate and vigorous physical activity, and sedentary time, according to the study.
He said he would have liked to see an analysis as well of how the different trials the study examined used rewards and incentives.Using a fitness tracker can increase exercise and daily activity, according to the study.Sign up for CNN's Fitness, But Better newsletter. Get back in the groove. Our seven-part guide will help you ease into a healthy routine, backed by experts.
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