Tips for healthy aging for Older Americans Month.
FAIRBANKS, Alaska -The month of May is Older Americans Month. In celebration of older adults , it is important to prioritize health.“As we honor and celebrate the older adults who are a vital, vibrant part of our communities during National Older Americans Month, we also want to help them to be proactive about their brain health , because the risk of developing dementia increases with age,” said Jennifer Reeder, LCSW, AFA’s Director of Educational and Social Services.
“Empowering older adults with information about positive, brain-healthy lifestyle choices they can make will go a long way to helping them remain active members of our society for years to come.” Reeder added.- Consider following a “heart healthy” diet which means limiting red meats, fried and processed foods as well as salt and sugar. Stick to low-fat foods and incorporate fruits and vegetables.- Exercise and movement increases blood flow to the brain and improves mood.
Steps For Healthy Aging Heart Healthy Exercise Fairbanks Fairbanks Senior Center The Alzheimer’S Foundation Of America Brain Health
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