Sitting too much is bad for your health, but this type of sedentary behavior is particularly risky, a new study has found. - TODAYShow
First, sitting at work is different than lounging around while watching TV because in an office, people often get up from their desk to go to a printer, a meeting room or a co-worker’s desk. Previous research has shown suchBut at home, people may sit on the couch for hours at a time without moving.“Most people in America go home, they have the largest meal of their day, which is dinner, and then they go and sit and watch TV for hours straight.
That’s because muscles help regulate our blood sugar and lipid levels. But they have to be signaled to work so if a person doesn’t move, they don’t do their job.
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