Do New Year’s resolutions work? How many of them are followed till the end of the year? The three most popular New Year’s resolutions, according to studies, are to exercise more, eat healthier, and lose weight.
Do New Year’s resolutions work? How many of them are followed till the end of the year?
That is, if one’s resolutions are easy to follow, or if involves actions that do not demand radical changes in one’s lifestyle. The aim of the two resolutions is to lose weight. Failing to follow the first two resolutions will make one fail the third goal. That’s a lot of failure – and guilt — to face.
2. Call a friend instead of sending a text message once a week. There’s a new study that says an eight-minute call with a friend can do much to reconnect relationships. 5. Volunteer. There are many NGOs and foundations involved in feeding malnourished children, assisting the elderly citizens, distributing aid packages, teaching new livelihood skills, and recently, teaching students who are lagging in class reading comprehension. Giving time to do volunteer work is guaranteed to make you feel good.
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