Even if you’re feeling old, your muscles can still act young.
because of their years of better fitness. But the results of this study showed that those who haven’t ever done structured exercise programs built muscle just as well as lifetime athletes who are still competitive in their sports.
“It doesn’t seem to matter how active a person may be been throughout their life; it appears their muscles will still respond and rebuild as well as someone who has been highly active all their life,” said lead researcher Leigh Breen, Ph.D., a senior lecturer in exercise physiology and metabolism at the University of Birmingham.The study does have its limitations, particularly the small sample size, and the use of only one round of exercise.
“Muscle mass and strength is positively associated with better function, lower risk of frailty, better recovery from injury and so on,” he said. “So, focusing training on maintaining or building muscle mass in older age will play a key role in quality of life as one ages.”
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Alex Hollywood opens up about future plans and why she's ruling out new romances for nowPaul Hollywood's ex-wife Alex Hollywood has spoken about her future plans in an exclusive interview with HELLO!
Baca lebih lajut »
Sharon Van Etten Says Goodbye to New York in New Teaser for ‘Departure’Sharon Van Etten says goodbye to all that in the new teaser trailer for her upcoming mini-documentary, ‘Departure’
Baca lebih lajut »
The Cowsills Share New Songs, Talk Feeling 'So Old We're New' on 55th AnniversaryThe Cowsills may be nearing their 55th anniversary as a band and are celebrating the 50th anniversary of their hit version of 'Hair.'
Baca lebih lajut »
Hot Damn! Indya Moore Is Louis Vuitton's New Muse, and This Dress Confirms WhyModel and Pose star Indya Moore is one of Louis Vuitton's newest faces, and she didn't shy away from commenting on what that means to her and the fashion
Baca lebih lajut »
New Israeli recipes for Rosh Hashana from Adeena SussmanFor Rosh Hashanah and the Jewish high holidays, here are delicious recipes for an eggplant galette and apple slaw from Adeena Sussman's new cookbook Sababa.
Baca lebih lajut »
Banks worth $47 trillion adopt new UN-backed climate principlesThe move would shift the banks' loan books away from fossil fuels in an attempt to fight climate change.
Baca lebih lajut »