Protein powder and even a certain type of coffee are off limits for these experts. Find out why.
When we think about improving our brain health, we often think about mind-stimulating activities like crossword puzzles, Sudoku or Wordle. But there’s a lot more to a sharp mind than brain games: Day-to-day habits play a big role in brain health, too, starting with your diet.
Plus, the constant highs and lows can also cause a state of addiction with cravings and withdrawals — and diet soda is no better. “Even diet or zero versions of soda have negative effects, as the calorie-free additives stress out the brain and trick it into consuming more calories and craving real sugar,” he said. Keep an eye on the label of your tub of margarine and avoid any that contain trans fats.
from the journal Neurology found that older adults who had the highest levels of elaidic acid in their blood were more likely to develop dementia. Better to stick to olive oil and real butter.”With the rise of CBD and the legalization of marijuana in most states, this one might come as a bit of a surprise. But just because cannabis is legal and can help you relax doesn’t mean it’s doing great things for your brain.
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