A blood pressure reading of 130 over 80 or more is considered high and if not controlled, it can lead to an increased risk of heart disease and stroke. However, there are natural ways you can lower your blood pressure without medications.
A blood pressure reading of 130 over 80 or more is considered high and if not controlled, it can lead to an increased risk of heart disease and stroke.
"If everybody in America lost 10 pounds, the health of this nation would skyrocket," said Dr. William C. Roberts with the Baylor Heart and Vascular Institute.
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