My world is black and white. I’m either energized or exhausted, enthusiastic or uninterested. This unsettled, self-conflicted feeling is almost impossible to explain to someone without ADHD.
especially when you’re a people-pleaser like me. I’ll cook everyone’s favorite food, all at the same meal. I’ll meet people for dinner when I need to stay home and unwind. If someone needs me, I want to be there even if I know I’ll regret it later. And every single time I don’t stick to my own healthy boundaries, I end up feeling dissatisfied and disappointed. I have to rememberA woman with ADHD wears a superhero costume, but trying to be superwoman can be stressful.
A woman picks out peppers in the grocery store. She knows that eating healthy helps with stress management.I try to deny it, but food choices impact how I feel. Carbs make me feel good. They shoot off endorphins in my brain that slow down my racing thoughts and distract me from thinking about upcoming unpleasant tasks. Cookies soothe me when I feel bad about something I did. I also know that, after I eat a whole bag of cookies, I feel even worse than I did in the first place.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
10 Staple Pieces to Refresh Your Work-to-Weekend ClosetI maximize my tiny closet by relying on pieces that work double duty for work and play. Here, my favorite staple pieces to go from work to weekend.
Baca lebih lajut »
China August soybean imports jump nearly 10% as cargoes arrive after delayChina's soybean imports in August jumped 9.7% from the previous month to hi...
Baca lebih lajut »
The 10 Most Reliable Eyeliners, According to Makeup ArtistsNo smudging, dragging, or skipping here.
Baca lebih lajut »
The 10 Best Depop Accounts to Shop for '90s FashionMeet your new vintage marketplace obsession.
Baca lebih lajut »
Chromat Celebrated 10 Years of Inclusive Design At NYFW By Bringing Its Past Into The Future“I didn’t expect to start crying at the end, but I felt so overwhelmed and grateful.'
Baca lebih lajut »
10 Things to Know Before Starting a Food-Related BusinessRule number one: do not underestimate how difficult your first year could be financially
Baca lebih lajut »