Here’s how filling up on leafy greens, berries, and tea can reduce your risk of dementia and prevent cognitive decline.
found that incorporating whole foods such as leafy greens, veggies, and some fruits into your daily diet can reduce your risk of developing dementia by 48 percent.The flavanols—anti-inflammatory—properties in fruits and vegetables are thought to help reduce damage to cells that can potentially causeWhile there is no cure for Alzheimer’s disease, more evidence is surfacing that shows your lifestyle and diet may be able to help ward it off.
The results showed that those who had a high intake of flavanols, an antioxidant that helps reduce inflammation, were 48 percent less likely to later develop dementia than the people in the lowest intake group. That’s likely because thecan prevent over-activation of inflammatory cells, helping to reduce cellular damage. When this cellular damage occurs in the brain, is thought to be one of the potential causes of Alzheimer’s and vascular-type dementia, Thomas Holland, M.D.
Those who reported a high intake of kaempferol, found in foods such as kale, beans, tea, spinach, and broccoli, were 51 percent less likely to develop dementia.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
Your Guide to the Best Foods for Brain HealthEat your way to better brain performance by following these 8 recommendations
Baca lebih lajut »
The Better Off We Are the More Food We Waste, Study ShowsIn 2011, the United Nation’s Food and Agricultural Organization (FAO) put an easily understandable estimate on global food waste: one third of all food that…
Baca lebih lajut »
Poreless and Peerless, Smooth Food Is an Aesthetic LifestyleA 'smooth' PB&J sandwich broke the internet’s brain and also maybe mine
Baca lebih lajut »
12 People on Their Life-Changing, World-Melting, Super-Sweet First Queer Kiss'I was so nervous when she asked if she could kiss me I said, “No? No. Maybe? Maybe. Yes? Yes,” all in the span of 10 seconds.'
Baca lebih lajut »