This drink will practically tuck you in and read you a bedtime story
¼ teaspoon ground ashwagandha 1 teaspoon virgin coconut oil or gheeBring milk to a simmer in a small saucepan over medium-low heat. Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper.
Whisk vigorously to incorporate any clumps. Add coconut oil, reduce heat to low, and continue to cook until warmed through, 5–10 minutes . Remove from heat and let cool slightly. Stir in honey . Pour into a mug, drink warm, and climb right into bed.
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