'I encourage you to keep living hard and running hard, but to carve out time to recover hard, too.' MollyHuddle
This sophisticated wearable tracks daily strain, recovery, resting heart rate, and other important metrics to help you stay injury-free in the future.
I hear how sacrilegious this sounds. The same tradeoff goes for the occasional body work appointments,, or weight workouts. I’m not demoting mileage. Running is truly the key to improving at running, but if the quality starts to suffer, sometimes supplemental activities rise higher in immediate importance to keep your training at the level it deserves.
The other time I would consider cutting the day’s mileage would be to account for extra physical activities.
. It all comes from the same finite daily energy pool, so I think it’s fine to adjust your run by a mile or two to prevent a slow-growing fatigue sinkhole over time.There were a few times early in my college running career when I did homework late into the night before a morning cross-country race. I would sometimes even see athletes bringing textbooks to track meets to study while waiting for events to start.
I never got any quality work done during those times, and I felt like it oddly drained my energy. So I stopped doing it, swept the occasional report card “C” under the rug in exchange for an “A+” race, and figured I’m just uniquely bad at multitasking.
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