Syncing fitness may help with body awareness, symptom relief, personal goals, and overall mood.
. “As hormones rise and fall, they actually have a lot of effects throughout the body, so their effects are not just solely isolated to our reproductive system.”
“Some of the research that is out there seems to suggest that the body responds differently to different levels and ratios of hormones,” Yu says.
A key word to understanding challenges in this research is the word “can,” because how hormones impact the factors that could influence our exercise varies widely from person to person. “It's sometimes hard to actually get a piece of research which is considered to be of high quality when you're doing a systematic review meta-analysis,” Dr. Forsyth says. “If we were all amazingly controlled, yes we would be able to increase muscle tissue at this particular time when estrogen's elevated, but actually proving that in a group of women is sometimes difficult.”
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