What athletes really need to know about MCT oil...
, you’ve likely heard of MCT oil. But for those who haven’t, MCT oil is a source of medium-chain triglycerides—a fancy term for a type of fat—that’s been dominating the health food and supplement market lately. Examples of MCT oils include coconut and palm kernel oils, both of which are made up of about 50 to 60 percent MCTs.
Beyond its role in the keto diet, MCT oil tends to be absorbed more quickly thanks to its medium-length fatty acids, making its energy immediately available. “They’re believed to serve as an instant energy source and not be stored as fat,” Chang says. But she points out that theIt’s also thought that MCT oil is linked with a depressed appetite, increased brainpower, betterAs a whole, Chang says, the evidence that supports the superpower strengths of MCT oil is limited and inconclusive at best.
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