If you're feeling more anxious right now, you aren't alone. We talked to Dr. Vaile Wright from the APA and got her tips for coping: COVID19 Coronavirus socialdistancing mentalhealthawareness
for providers who haven't been doing telehealth in their practice until this point. One challenge is the rules and laws differ state by state, so in some states and with some insurance providers, telehealth might not be covered. So, while it's a really great option to utilize right now, and you're seeing insurance companies and the government
in response to the coronavirus, there are still some things that are unknown. If you're thinking about exploring that with your provider, you want to make sure you're asking the right questions.What kinds of COVID-19 anxiety are productive, and what kinds are destructive and distracting?Productive things that people can be doing are to mentally prepare for the fact that it's going to get worse before it gets better.
Where it gets unproductive is when you lose that line between being prepared, like having two-week worth of supplies if you do get quarantined, and panic-buying every last toilet paper in the store. That's not productive. And the reason why panic buying is not productive is twofold. It gives you an illusory sense of control, so people do it because they feel like they're in control. Also, you're reducing the resources that other people could need.
[Reading the news] is a fine line. You want to stay informed, you need to know what's happening, particularly in your community, but constantly being on the news or constantly checking social media for every new thing, that is not helpful.How does being in a caretaker role exacerbate the anxiety that some women might be feeling?Under the best circumstances, being in a caretaker can be stressful.
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