Treat yourself the same way you'd treat a friend. selfesteem
When I was about six years old, my mum was brushing my hair before school when I asked her a question."Am I ugly?" I asked, looking at her and my reflexion in the mirror before me.
I know I'm not alone in feeling this way. If you're reading this, you might have a similar story about the first time you ever wondered aloud or quietly whether or not you are 'ugly,' whether you're 'not smart,' whether you're a 'bad person.' If you need an affirmation to repeat to yourself on challenging days, or even every day, let it be the following from Fryer."You have value as you, because you are you: a human being on this planet. Base your confidence on this notion, that you have worth, that you are sufficient as is. Remind yourself of this daily.", recommends keeping a log every day of"every positive thing, compliment, or praise that is said about you" or your work.
Fryer also advocates reminding yourself that life is not a competition."Everyone else on this planet is a worthwhile, fallible human being. This means they have successes and failings of their own. The only person you need to compare yourself to is you," he says.You might notice a marked difference in the way you talk to your friends when they're having a tough time compared with your own inner voice during a tough period.
"This could make you feel overburdened, resentful or depressed. If you’re not comfortable with something, learn to say no," she says."Being assertive in this way means you value yourself and others, and it should help you to set clear boundaries."
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