The recent usask graduate is the founder of the You Are More project.
Movement — paired with music that has meaningful messages, words of affirmation and inspiration — helps re-wire your brain into believing in yourself, others and the power of community, she says.We deliver the local news you need in these turbulent times on weekdays at 3 p.m.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc. You may unsubscribe any time by clicking on the unsubscribe link at the bottom of our emails. Postmedia Network Inc.
She experienced sexual violence at the age of seven, and started recognizing the trauma many years later in Grade 11. Deciding who to approach to help host the program, she chose spaces where survivors felt safer while working through their trauma. “So now, having a group of people that have experienced similar situations or have some similarities, can really help connect them with one another, more into feeling not alone.”
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