A shift in perspective can help you cope with uncertainty and be more resilient. Here's how to do it, writes HealthJones
As we settle into this new year, we’re facing a lot of uncertainty, including ongoing COVID drama andWhile it’s understandable that you might feelor down, knowing how your thoughts can affect how you feel can help you shift from unhealthy, negative emotions to a place of more flexibility and ease. The benefit of shifting? You’ll build coping skills that can sustain you through hard times – whether it’s divisions over COVID, riffs in your family, or challenges at work.
For example, insisting that something must happen in a certain way or that someone needs to behave a certain way could lead you to feel anxious, hurt, and rageful – unhealthy negative emotions that can lead to self-defeating behaviors like avoidance or. That way of thinking is a reflection of being rigid and fixed.
for an insensitive remark, but I recognize that they may not.” This allows you to get to a place of acceptance — while still speaking up: Acceptance doesn’t mean that you sacrifice your values or become a doormat.
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