Learning to Take Time for Self-Care After My Interstitial Cystitis Diagnosis | HealthyWomen

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Learning to Take Time for Self-Care After My Interstitial Cystitis Diagnosis | HealthyWomen
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Have you heard of Interstitial Cystitis known as Painful Bladder Syndrome? Read about how one woman found healing from this extremely painful condition: bladderhealth womenshealth realwomenrealstories

The word rest was always a four-letter word to me. Ever since I was a teen, I was always studying, working, organizing or doing. And looking back, I realized that in all those busy years, I had always had bladder issues. I was always asking to go to the bathroom while on family road trips or when I was running errands with my mom.

At the time of my diagnosis, my children were one and four years old. I was experiencing knife-like pain every time I urinated. I was experiencing extreme frequency as well. Urinating every 15 minutes while taking care of my home and two young boys was no easy task. Still, I continued to push myself despite my symptoms. I was working, cleaning my home, and trying to provide a somewhat normal daily routine for my two boys.

At this time, I met a woman who introduced me to meditation and taught me to picture my bladder healing. I began to take time every day for at least a half an hour or more before I picked my children up from school to meditate and rest.

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