It can be difficult getting your teen to go to sleep, but there are some surprising strategies to help them get enough shut eye.
It's 11 p.m. on a school night, and the light is still pouring out from under your teen's door. You do some quick math. If they fall asleep ... NOW ... they'll get just under 6.5 hours of sleep before they have to be up and out the door.
That's definitely not enough, but what can you do? Hold their eyelids closed? If it were that easy, we'd all have tried.It is one of the great frustrations and ironies of parenting that getting your child to do something so necessary, unavoidable and pleasurable as sleep has to also be a daily battle.
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