'I wanted as many people as possible to share in what the process of getting to that sense of happiness looks like.'
Whether you lead a solitary life or are simply feeling lonely, figuring out how to be happy alone goes a long way toward bolstering mental health. Even though everyone gets lonely sometimes, learning how to appreciate some me-time can take your days from okay to great. But, it’s important to remember that it’s okay to not be okay sometimes. Meet the Experts: Dana Klisanin, Ph.D., psychologist and CEO of Evolutionary Guidance Media RD; Patrick Porter, Ph.D.
“Additionally, spend some time outside grounding yourself to release excess energy. Walk on grass barefoot or with leather shoes to achieve a zero point energy state; our research indicates that the average person has up to three volts of disruptive energy flowing through their body,” he adds.How to be happy alone long-term The more you practice and get into the habit of being alone, the more you’ll understand your path of self-understanding and discovery, says Thomas.
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