She's a HUGE fan of spin class and Pilates.
Kristen Bell may be the star of The Good Place, but her abs are even better place . On a group vacation with husband Dax Shepard, their two daughters, and her friend and fellow Veronica Mars alum, Ryan Hansen, and his family, Kristen was caught mid-"selfie in paradise." Ryan also Instagram Storied a group workout showing both families sweating it out—yes, even the kids.
Kristen's also a huge fan of cycling because she finds spin classes easiest to power through during the the day."That they feel like a nightmare while they're happening, but like a dream the whole rest of the day," she previously told Women's Health while at a SoulCycle class in 2014."It's a unique trade-off to be in a room full of 50 other people who are suffering and leaking from every spot on their body.
These days, the Frozen 2 star goes to L.A.-based gym Studio Metamorphosis and takes a combo cardio and strength class that burns up to 1,000 calories per session."It’s basically a cross between pilates and CrossFit and pretty much the worst class I’ve taken," she said. Like powering through a spin class, Kristen builds up a sense of accomplishment during each workout by setting bite-size, achievable goals for herself every time she hits the gym."I find if I can make tiny bargains with myself, I can incrementally move forward," she told Women's Health."Like I will say, 'Today all you have to do is jog for seven minutes.' 'Today all you have to do is jog for 10 minutes.' And I rarely go past 15 or 20, if ever.
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