Research found that those on an Keto-like diet were found that have more than two-times higher risk of having several major cardiovascular complications.
Diets similar to the popular Keto diet may be linked to a higher risk of heart disease, new research has found.American College of Cardiology’s Annual Scientific Session Together With the World Congress of Cardiology.
Researchers compared the diets of 305 people on LCHF diets as well as about 1,200 people eating a standard diet with more balanced eating habits. After about 11.8 years and even when adjusted for other risk factors, the research showed a much higher risk of developing cardiovascular conditions. Heart disease is the leading cause of death for both men and women in the United States killing about 697,000 Americans in 2020, according to the CDC.“Among the participants on an LCHF diet, we found that those with the highest levels of LDL cholesterol were at the highest risk for a cardiovascular event,” lead author, Iulia Iatan, MD, Ph.D., attending physician-scientist at the Healthy Heart Program Prevention Clinic, St. Paul’s Hospital said in the press release.
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