The “Little Fires Everywhere” star is a mega fan of Pilates.
Because she spends hours on her feet while filming, it’s important for Washington to work on her range of motion—especially when most of her roles require standing in heels. One of her Pilates trainers, Erika Bloom, had her exercise without shoes, to build strength and mobility around the feet and ankles.
“In standing in bare feet, we’re working on stacking the bones so that the muscles can work in a more balanced way,” Bloom told. “Heels change that component a little but you can still find the most ideal arrangement of the skeleton so there aren’t compensations that cause pain and tightness.” Kaska also helps Washington maintain full range of motion in her neck and shoulders. “[Actors] work these crazy long hours and there is lots of built-up tension in her muscles just from standing on set. Our shoulders get kind of out of whack with that tension,” she told
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