Swimmer Katie Ledecky, 22, Is Stronger Than Ever As She Sets Sights on 2020 Olympics
, the 22-year-old came out on top and took home the gold medal for the 800-meter freestyle and silver medals for the 400-meter and the 4 x 200 meter freestyle relay."We had the World Championships. It wasn't the week I was hoping for. It wasn't the week I was expecting to have.
Indeed, it was a hard-earned win for the 5-time Olympic gold medalist, who has a very long road ahead of her with training for the Olympic trials. But Ledecky is optimistic and is committed to giving her training everything she's got. Now, Ledecky is taking some time to prepare herself mentally and physically for the Olympic trials, which take place next June.
Ledecky's workouts are about to get more intense as she heads into the Olympic trials. To balance her time in the pool, Ledecky says she strength trains at the gym three times a week and takes a recovery day every Sunday. "I'm training in the pool 10 times a week. I train twice a day every Monday, Tuesday, Thursday, and Friday and have single practices on Wednesdays and Saturdays," Ledecky explains.
When it comes to workouts outside of the pool, Ledecky says she keeps things simple with weighted or bodyweight exercises."I do a variety of exercises to build my
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