Kate Hudson, 42, Reveals the New Exercises She Swears by for Full-Body Results
But Hudson is the first to admit that these kinds of workouts can be tough to keep up with. “It can be difficult to maintain a real routine when you are busy at home or working,” she told, “but for me, the key to living well is to plug into what your body needs, and being active helps me refocus and reset.”
Now, she’s focused more on upping her intensity and building strength—but like so many others , her devotion to the gym isn’t based on physical insecurities. “Let me be clear—I love my body,” Hudson continued. “It has birthed three children and given me so much more—you must honor your relationship with yourself and hold that sacred. And for that reason, it is so important to me to find time to make sure I'm fueling my body in the ways it fuels me.
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