Research examining alcohol and sleep quality shows that even one drink before bed can mess with your REM cycle.
A new study shows that just one alcoholic drink, consumed about an hour before bed, can reduce REM sleep. Experts suggest cutting down on alcohol to see how it affects your sleep quality.
Lack of REM sleep, particularly if it becomes chronic, can be a major brain health risk, since this is the stage of sleep necessary for memory consolidation and emotional processing, and it’s when you dream. If this is affected in a negative way, the researchers of the recent study suggested it might result in emotional problems, memory difficulties, and trouble focusing.This isn’t the first time the association between alcohol and reduced REM sleep has been noted.
Indonesia Berita Terbaru, Indonesia Berita utama
Similar News:Anda juga dapat membaca berita serupa dengan ini yang kami kumpulkan dari sumber berita lain.
The one problem with Mac gaming no one is talking aboutMac gaming is going from weakness to strength, but the Magic Mouse is holding it back. Apple needs to redesign it to make it better for comfort and performance.
Baca lebih lajut »
Coffee, tea, wine, sake and mezcal: Our critic's favorite spots to drink in L.A.Sip on sake, craft beer, natural wines or agave spirits or try a soothing tea or uplifting coffee drink at one of our critic’s favorite places to drink in Los Angeles.
Baca lebih lajut »
Katy Perry’s Nonalc Drink Actually RocksEditorial Content Creator Food52
Baca lebih lajut »
Head to these sports bars on Super Bowl Sunday for food and drink specialsThe best sports bars in Los Angeles offer standout food, beer and plenty of TVs for watching Sunday’s Super Bowl LVIII.
Baca lebih lajut »
11 Best Bars & Restaurants To Eat & Drink During New York Fashion WeekThis fashion week, let NYLON help you make the most of the mad dash with our tried and true list of bars, restaurants, coffee shops, and more.
Baca lebih lajut »
Mayoral candidate Ahsha Safaí reveals which city officials he’d fireWho is Mayor Safaí going to fire? “Police department would be one, public health would be one, SFMTA, absolutely would be one,” Safaí said.
Baca lebih lajut »