Jillian Michaels Shares 3 Badass Kettlebell Exercises to Build Total-Body Strength
. By holding a lunge position instead of standing, Michaels is able to recruit more upper-body muscles during the shoulder presses. The video also shows Michaels passing the kettlebell from one hand to the other, reducing rest time in between the reps.
If your heart rate isn't fired up yet, this last kettlebell move will have it soaring. Michaels holds a kettlebell in one hand and balances on one leg before taking a big jump to the side. Notice how she lands on the other foot to perform a toe tap with the kettlebell. This balance exercise is all about moving with control, so work on stabilizing your legs before picking up the speed.
Want to give this kettlebell circuit a try? Aim to complete eight to 12 reps per exercise for three rounds. And, be sure check outStay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter
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