Jillian Michaels Shares Her Go-To Moves for an Insanely Toned Butt and Legs
to post a short video highlighting three exercises that target the butt, legs, and shoulders.
In the circuit, she suggests performing each move for 30 seconds—back to back—repeating all of them for a total of three rounds. This quick workout is perfect for when you don't have a ton of time for a full-on sweat sesh. Two of the exercises are bodyweight, but Michaels uses a kettlebell for the third move. If you’re new to kettlebells, make sure you keep it light to avoid injury.
"TGIF team ❤️ Here's a quick circuit for 🍑, legs, and a little shoulders for good measure!" she wrote in the caption of the post."Do each move 30 seconds back to back. 3 rounds!" Take a look at the intense workout for yourself:
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