You can now try BLACKPINK Jennie's Pilates routine at home. via EliteDaily
. To get into this position, sit on your mat with your feet touching like in a butterfly position. From there, stretch one leg out to the side while keeping the other leg in and pointed towards the opposite knee.
Reach out and over to the leg that’s stretched out with the opposite arm, and hold for about 50 seconds. You’ll want to repeat on the other side, and do this same stretch three to four times.Once you feel like your hips and back are fully stretched out from your seated side bend, you’ll want to move into a downward dog position for about a minute. The downward dog is a pretty popular yoga pose that looks like an upside-down V.
You can stay in this stretch if you need to, but @healthyblogsbyp deepens it by doing a light step in place with the feet. This will allow you to bring your heels down closer to the mat as you alternate bringing them in one at a time.Move from your downward dog into a plank with your elbows on the mat. Be sure to keep your arms shoulder-width apart and right underneath you as well as your legs hip-width apart. Hold this for about a minute.
Once you bring your knee all the way in, alternate legs and continue doing this for a minute. You also want to keep your head off the mat like @healthyblogsbyp does. This move really
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