This Thanksgiving, some of us will have an empty chair at the table, others may be dealing with a serious illness. There’s always someone who has it worse — but it's OK to admit that sometimes, life stinks.— via healthing_ca healthing Iamlisamachado
The Three-Minute Breathing Space is a step-by-step practice, bringing both narrow and open awareness to your present-moment living experience.On the plus side, there weren’t many annoying platitudes — people with cancer tend not to bother with pat comments like, ‘Everything happens for a reason,’ and ‘What doesn’t kill you makes you stronger.
Or perhaps we force ourselves to make lists in a fancy journal with sunflowers on the cover of all that’s amazing in our lives, scraping the bottom of our life barrel, until we find something, anything at all, worth a little gratitude:And though mental health experts for years have been extolling the seemingly endless mental health benefits of formalizing gratitude in our lives — making it a “practice”— if it’s hard to find blessings to count beyond clean socks, you may have ventured into...
“It’s important when practising gratitude, not to invalidate your feelings of stress,” Dr. Nekeshia Hammond, a psychologist and author in Florida,
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