Fish is billed as a source of lean protein, but sushi rolls come with a lot of extras. Here’s what you need to know.
found that athletes who consumed salt capsulessports drink during a half Ironman completed the race 26 minutes faster than athletes who only consumed a sports drink. Additionally, the same group who consumed extra salt also replaced a higher amount of the sodium lost in their sweat than those who only consumed the sports drink.
While people may be hesitant to order tempura dishes, Harbstreet says if you’re not eating it every night, it’s a good way for picky eaters to eat more vegetables or fish. Plus, it tastes good, and that’s important. “It is a lighter batter than fried chicken or other fried foods,” she says. “But the cooking method is the same. Enjoy it, but don’t make it the default if you eat a lot of sushi.”for you, especially if you’re enjoying it on occasion.
For example, it’s easy to add fresh vegetables to a sushi roll meal with a side salad. A salad will offer more volume of food for hungry athletes and, because sushi gets expensive, can help fill you up without ordering an extra roll.
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