Eight signs that your snoring may be dangerous -- and what to do about it
Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. At some point in our lives, we all snore. A cold or allergy can block nasal passages, a few drinks too close to bed will automatically relax tongue, palate and throat muscles -- and before we know it, we're unconsciously forcing air past those soft tissues, causing vibrations that escape as a snore.
Sleep with your pet? How that may affect you "Snoring can be normal and not something to worry about," said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School. But snoring can also be a key sign of obstructive sleep apnea, a serious sleep disorder in which people actually stop breathing for 10 seconds or more at a time.
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