This feature on your iPhone can actually help you sleep. Here's how to use it.
There's no need to buy a white noise machine if you have a recent iPhone., which can range from $20 to more than $100, there may be no need. You’re probably already in possession of one ― you may even be holding it in your hand right now.
Different sounds in your home may also block out environmental noise, but the constant sounds emitted from these machines help you fall asleep and stay asleep.The setting is not labeled as “white noise,” but is instead called “background sounds” on your iPhone.Once here, toggle on background sounds and you’ll be greeted with a relaxing sound to help you sleep or focus.You can choose from a range of sounds: rain, stream, ocean, balanced noise, bright noise and dark noise.
“I think there are two ways that sound devices are helpful. Most obviously they can block out other sudden noises that might awaken us during complete silence at night,” Neubauer said. In other words, you won’t find yourself listening for bumps in the night as your sound machine blocks noise and lulls you to sleep, but you will still be able to hear important noises like a home alarm.
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