The 6 Best Vegan Collagen Supplements, According to Experts
It’s never a bad idea to consult your doctor to see what nutrients you may be deficient in and ensure your need for a collagen boosting supplement. Additionally, Fazio recommends enhancing production naturally with diet, especially adequate plant-based protein. “Diversify your intake of colorful fruit and vegetables that contain vitamin C and other antioxidants,” she adds.
She continues: “Similarly, all the other ingredients in typical vegan collagen products, such as amino acids, minerals, antioxidants, and silica, could benefit your health, your skin, and your joints, and may even help you age more slowly, but we simply don’t have the research to prove that vegan collagen has any particular unique or enhanced power that these supplements wouldn’t have if you took them individually—or if you got those beneficial elements from good, nutritious food.