It's like a cup of coffee for your body 🧘☕
and build spinal mobility, so let's get into this flow with lots of twists," she says at the top of the video., and ease the tension you feel from arching over your computer all day, every day. It's also worth mentioning that they feel {{ truncate }}
In this class, you'll move yummy poses like revolved chair pose , revolved lunge , and a spinal twist , as well as plenty of forward folds and core movements to get your warmed up for the day ahead. By the end of Anice's class, you'll feel like you've been handed a brand-new spine. Or—alright, alright—you'll at least feel like you've had the yoga class equivalent of a giant cup of coffee.
So, do your future spine a favor: Grab your leggings, yoga mat, and water bottle. Then, queue up Anice's video and follow along for yourself. Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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