Correct your slouching habit. 🏋️♂️
These integral muscles not only work to stabilize the spine, but they're involved in almost every single movement the body makes. That explains whyWe've asked Lyman to walk us through his favorite core-strengthening moves for anyone looking for relief from pain or wanting to break their
. With approval from your doctor, you can easily execute these good posture exercises at home or in the gym.Keep your elbows directly under your shoulders and lengthen the spine into a neutral position instead of rounding at the shoulders or arching the lower back. Planks are a timed exercise rather than a rep count, so hold the position until your form starts to break down.Pause for a few seconds, slowly relax, and lower your limbs back to the floor.Stand tall with good posture, then slowly allow your center of mass to shift over your toes. It's important that the lean comes from the ankles and not the hips.You can do two to three sets of 12 to 20 repetitions.
Perform a set of eight to 12 reps — repeat facing the opposite direction for a total of two to three sets.
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