In extreme heat, try this 3-second test to see if you're dehydrated

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In extreme heat, try this 3-second test to see if you're dehydrated
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With millions in the U.S. under heat advisories, and as extreme heat continues to claim more lives, it's more important than ever to stay hydrated. A quick skin pinch can be one way to find out if you’re losing more fluids than you’re taking in.

In high temperatures, it's easy to get dehydrated, and the standard recommendation of drinking eight, 8-ounce cups of water a day may not be enough, especially if you're, a quick skin pinch can be one way to find out if you’re losing more fluids than you’re taking in. Dehydration means your body doesn’t have enough fluids to work properly, a potentially life-threatening condition, according to theIt can sneak up on you, so a verified TikTok user who identifies himself as Dr.

That’s because skin retains water — a factor in its turgor, or ability to change shape and return to normal. If skin becomes less elastic, “it can be a way to tell if you’re dehydrated, but it’s not foolproof … isn’t helpful for everyone,” Cassetty tells TODAY.com. “One issue with this test is that older people have less elastic skin, so when pinched, it remains tented for a more extended period of time. This doesn’t necessarily indicate dehydration.”

The skin pinch test is not as reliable in children, either, she notes. Other conditions that may cause poor skin turgor include dysautonomia — a dysfunction of the autonomic nervous system that

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