Without getting too deep into the science, the RAS is a way to control focus (and also a way to filter out focus).
The problem with most ruts is that we don’t know we’re in them. We can’t quite see over the wall of our own addicted tendencies. In his book, Groeschel includes a funny anecdote. In Alaska, there’s a rough back country road with a sign posted that says to pick your rut wisely, you will be in one for the next 60 miles.We don’t choose wisely. And, I’m guilty as charged.
When the neurons are forming in our brains, ruts are like the anti-hero or super-villain to good productivity habits.and how social media can be helpful in our jobs , I discovered that neural pathways form when we do the same thing again and again. That’s a good thing when you’re pedaling a bike, because you won’t have to think about moving your feet or even when to brake. There’s a neural pathway that has become so ingrained in our thought process that...we don’t have to think about it.
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