Getting fit doesn't have to feel intimidating.
Becky Kerkenbush, MS, RD, a registered dietitian in Watertown, WI, suggests setting a realistic, and adding a separate goal to the mix to help keep your spirits up when the scale doesn't reflect the work you've put in."Examples include working to run a mile without stopping or becoming more flexible by starting yoga," Becky told POPSUGAR.in Los Angeles, added that you should also pinpoint yourfor any goals you set.
"If you just want to lose 10 pounds because you dislike the number you see on the scale, you probably won't stick to your plan for long," he explained."If you dig deeper and find that losing 10 pounds will make you more confident, a better spouse, more energetic, or able to do athletic events again, you will start to grow the driving factor behind what makes you take action.
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