Feel all the muscles in your arms light up with this push-up variation!
— no matter which one you choose, the muscles in your arms are going to be quivering after a few reps!
One variation that challenges me is the close-grip and wide-grip push-up combo. I like it because you're able to work your triceps, chest, and front of your shoulders at once. If you're looking to add some intensity to your workouts, I highly recommend this exercise.How to Do a Close-Grip and Wide-Grip Push-Up
Come into a plank position with your wrists underneath your shoulders and your fingertips pointing forward. Be sure to keep your neck and back in a neutral position — you don't want your spine to round or arch. Be sure toTo perform the close-grip push-up, move your hands in about two inches and tuck your elbows close to your ribs as you lower down to the ground. Your spine should still be in a neutral position, and your core should be engaged.
To modify this move, feel free to perform the push-up on your knees as you work on developing your strength.
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