Desires and cravings can often trap us in the grip of unhealthy addictions or relationships. Fortunately, there's a surprisingly simple way to rewire your brain and get free.
Mindfulness rewires the brain by using such practices as open monitoring, letting go, and acceptance.How do you know if you are stuck in the"Monkey Trap" of an unhappy situation? For example, you might feel trapped at work, in a relationship, or in the grip of an
For instance, studies show that self-monitoring of negative affect and cravings can help serve as a kind of interrupter that breaks the cycle of craving—and actually rewires the brain's response and behavior in the moment.The Monkey Trap is based on a story I once read of how hunters used a unique method for capturing monkeys. A hollowed-out gourd was fixed to the ground, and tempting food was put inside.
Next, ask yourself, “How strongly does this idea or belief hold onto me, my mind, and my emotions? You can even rate this on a 1-to-7 scale, with 1 being no hold on you, or 7 representing a “super glue” hold. Don't judge yourself. Accept that you are simply making observations and learning more about yourself—withoutor dis-ease and dis-comfort as being located in that gourd that traps monkeys.
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