Having weird dreams right before your period? Yeah, it's a thing and we asked experts about it!
. She continued on to say that there's also speculation that women are more likely to have insomnia or sleep fragmentation when progesterone levels drop from the premenstrual phase to the onset of a woman's period."So, this could result in more awakenings at the end of the premenstrual phase and a higher likelihood that a woman would remember more vivid dreams," she said.
That's not all, though. Women experience an increase in core body temperature in the premenstrual phase, and this is associated with a decrease in REM sleep, Dr. Sharkey said.
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