Tone and stretch with do-anywhere workouts from clubpilates, alomoves, and more. 🧘♀️
an escape from stress and a way to strengthen your body and immune system.
With social distancing measures on the rise and many gyms temporarily closing their doors, one kind of small-apartment-friendly workout I'm into is Pilates, which tones and stretches my muscles in the best way. And as a mental health bonus, Pilates has also been shown toBelow, check out studios and brands that are offering free Pilates classes for the next few weeks. Roll out your mat and sample a few to start moving and toning from just about anywhere.
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