A trainer explains the ins and outs of your new favorite type of HIIT workout: EMOM 💪
, torches calories, and features short bursts of maximum-effort work with rest periods. You're basically going against the clock."You can either pick one exercise and X amount of reps to complete each minute, or you can do multiple different exercises," she explained."When the minute starts, you begin to perform the exercise. Once you complete the assigned amount of reps, you use the remainder of the minute to rest and go again at the start of the next minute.
workouts could be fun. For Ali, these workouts bring out her competitive side as she races against the clock to get reps in and take that rest.Ali said that she'd recommend people do more often,so that you can recover properly.
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