Think BSE: Big Shoulder Energy.
You're in for an upper-body burn—in the best way possible.Lateral raises may not look like they're doing much for your bod, but trust me—they do. They're anthat will amp up your strength and stability in a big way. The move targets mainly your deltoids and will create the kind of definition in your shoulders that will have you itching to wear strapless tops all year long. But you won't reap the benefits of this move unless it's done correctly.
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