You thought you were fasting, but you really weren't . . .
involves alternating periods of eating, or"feasting," with periods of not eating, or"fasting." The fasting window can be done in various ways, either with allowance of very low-caloric foods or liquids or by restricting it to only zero-calorie liquids."When the more restrictive approach is taken, that is called clean fasting," she explained.
Clean fasting often is used to describe fasting or time-restricted feeding where only calorie-free and unsweetened beverages are consumed; in other words, Erin Donaldson, DO, with , said stick to water, sparkling water, black coffee, tea, and herbal teas with nothing else added — not even lemon slices or a noncaloric natural sweetener like stevia or monk fruit.Many experts will say a little cream, MCT oil, sugar-free sweetener, or stevia is OK to have in your coffee while fasting, also known as"dirty fasting.
Dr. Petre adds that sugar-free sweeteners can raise your insulin levels initially, and that's because your taste buds tell the brain that sugar is coming and the body prepares in advance for
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