'I've become one of those insufferable people who tells others they should unplug, too.'
and my morning commute, and it's usually what I default to during pockets of idle time when I don't know what else to do with my hands.I wasn't cured of this in a week. In fact, there were plenty of times that my phone, tucked away in a bag in my room, felt like a phantom limb. But it also felt really, really nice to be away from it and to realize I didn't actually need it to fall asleep or entertain myself as much as I thought I did.
The hours I spent on a cushion weren't my only meditative time during the retreat. I also meditated while doing my daily chore, cleaning one of the communal shower rooms. I savored my daily walk up the long pebbled driveway to find the"good" rocks. Picking lint off my shirt became a treat.
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