I had to learn how to move my body all over again.
The first time I stepped into a gym after my years of playing Division I lacrosse had come to an end, I was so overwhelmed that I left after 15 minutes of half-assed mat stretching. The sheer number of options far exceeded what I was used to in terms of exercise. “College athlete” had been my identity—from intense game schedules to practices that stretched into dinnertime—and it had taken the guesswork out of how to move my body. Most days, our team workouts began with a simple “Get on the line.
Obtaining a high level of physical fitness is a badge of honor in the athletic community. Excelling at a sport demonstrates dedication and physical toughness. The worst label an athlete can receive is “lazy” or “lacks hustle.” Admitting to my lack of motivation in the gym—even to myself, really—seemed impossible because it felt like a confession of laziness.Then I found Madison Paige’s TikTok account. She’s a former college soccer player who knows her way around a gym.
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