I was still eating ice cream and potato chips.
I am shocked by how much walking suppressed my appetite for the things I normally crave. Instead, I found myself eating lunch and not having a dire need to eat chocolate after, which is very unusual.
I found that I had more energy to play with my 3-year-old and give him the attention he needed. I also found that I could get more done around the house as I no longer felt as fatigued, which not only improved my mood but also made me feel more accomplished.After 30 days, I also noticed that I lost weight. At first, I was worried because I didn't feel like I was losing weight.
You wouldn't think three pounds would make much of a difference when you're looking at the scale, but these pictures are evidence that there's more to the story than what the scale alone can show.
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