'You look in the mirror and describe every inch of your body. It sounds horrifying, and it was, at first.'
, the response to the therapy regarding body image was largely positive, citing improvement in mood and body satisfaction after sessions, though studies still need to be conducted with different control groups to see just how effective it can be.At my first session, I hated looking at myself. I was told to wear tight clothes so I could really see every aspect of myself. As my doctor guided me through her worksheet, I found myself caring a little less about myself in the big picture.
By the end of the six weeks, I knew the drill pretty well: we sat, chatted about the week and how I had been feeling, then I’d stand in front of the big fancy mirror. It would always start the same — I would have to describe different parts of myself as if they were someone else, disconnected from my body, almost as if it was its own separate entity. Surprisingly, it made things a lot easier.
Though virtual reality therapy might be years away, Hildebrandt agrees that more doctors should get trained in ME protocol. “I would love to essentially develop a professional set of training...and then have all the materials that we use to deliver it available free through the center and online so that clinicians can learn how to do it. They wouldn't have to pay any money for it. The idea is if it works, we should give it away so everyone could use it.
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